GBH Openvault
Yoga for the Rest of Us: Back Care Basics
Back Care Basics Enterprises Master
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- Program
- Yoga for the Rest of Us: Back Care Basics
- Program Description
Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.
- Asset Type
Broadcast program
- Media Type
Video
- Genres
- Instructional
- Topics
- Exercise
- Citation
- Chicago: “Yoga for the Rest of Us: Back Care Basics,” GBH Archives, accessed December 7, 2023, http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983.
- MLA: “Yoga for the Rest of Us: Back Care Basics.” GBH Archives. Web. December 7, 2023. <http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983>.
- APA: Yoga for the Rest of Us: Back Care Basics. Boston, MA: GBH Archives. Retrieved from http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983