WGBH Openvault

Yoga for the Rest of Us: Back Care Basics

Back Care Basics Enterprises Master

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Yoga for the Rest of Us: Back Care Basics
Program Description

Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

Asset Type

Broadcast program

Media Type


Chicago: “Yoga for the Rest of Us: Back Care Basics,” WGBH Media Library & Archives, accessed September 24, 2020, http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983.
MLA: “Yoga for the Rest of Us: Back Care Basics.” WGBH Media Library & Archives. Web. September 24, 2020. <http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983>.
APA: Yoga for the Rest of Us: Back Care Basics. Boston, MA: WGBH Media Library & Archives. Retrieved from http://openvault.wgbh.org/catalog/V_9061686DABB7443AA2D8BA16226D7983
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